“Recover, Rebuild, Move Forward”

Trauma-informed life coaching for people reclaiming safety, clarity, and purposeful action

Action-focused coaching for PTSD recovery and life change—compassionate, structured, and results-driven.

Book a Free Discovery Call

About me

I’m Lucas — a holistic life coach focused on trauma-informed, actionable coaching for people recovering from PTSD and anyone ready to make measurable life changes. I combine practical habit design, grounding tools, and compassionate accountability so you can regain confidence, rebuild routines, and move toward goals that matter.

Learn more

Discovery Session — 60 min

$ 50
  • Intake
  • Safety Check
  • Immediate grounding tools
  • 1–2 short actions
Book Discovery Call

Stabilize & Ground — 6 weeks

$ 450
  • Intake
  • Grounding toolkit
  • Sleep & routine support
  • Safety Planning
  • Actionable goals
Learn More

Action & Momentum — 3 months

$ 1,200
  • Intake
  • Safety check and planning
  • Evolving Grounding tools
  • Goal roadmap
  • Habit Tracking
  • Actionable goals
  • Weekly accountability
Get Started

Why Choose Us

Personalized Guidance

LucasLifeCoach offers tailored coaching sessions that address your specific needs and goals, helping users achieve their full potential.

Expert Support

With professional experience, LucasLifeCoach provides valuable insights and strategies to improve mental clarity, confidence, and productivity.

Motivation & Accountability

The coach helps keep users motivated and accountable, ensuring consistent progress toward their personal and professional objectives.

Holistic Approach

LucasLifeCoach focuses on overall well-being, including emotional health, mindset shifts, and lifestyle improvements, for sustainable growth.

How it works (three-step process)

Free Discovery Call — intake & safety check

Personalized Plan — clear goals, weekly steps

Accountability & Growth — weekly sessions + check-ins

Client Testimonials

“Recover, Rebuild, Move Forward”

“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
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“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name

FAQ & Disclaimers

No, I am not a therapist. As LucasLife Coach, I provide guidance, support, and strategies to help you achieve your personal and professional goals. If you need specialized mental health treatment, I recommend consulting a licensed therapist or mental health professional.

As your Coach, I can support you in processing feelings related to trauma and help you develop strategies for healing and growth. However, for in-depth trauma treatment, it’s important to work with a licensed mental health professional who specializes in trauma therapy. I’m here to complement that work by providing guidance and encouragement along your healing journey.

In the first session with LucasLife Coach, you’ll typically start by discussing your goals, challenges, and what you hope to achieve. We’ll explore your current situation, identify any obstacles, and establish a comfortable, supportive environment. The session involves listening, understanding your needs, and setting a clear plan or next steps to help you move forward. It’s all about creating a foundation for your growth and success.

You can easily book a session and make a payment through the booking system on our website. Simply choose a date and time that works for you, and proceed to checkout to complete your payment securely. If you need assistance with booking or payment options, feel free to contact our support team, and we’ll be happy to help!

 

No, I do not only work with trauma. As LucasLife Coach, I assist with a wide range of personal development areas, including goal-setting, confidence building, stress management, and overall well-being. I’m here to support you in various aspects of your life, tailored to your individual needs. If you have specific concerns, we can focus on those to help you thrive.

I provide trauma-informed life coaching, not psychotherapy. If you are experiencing severe PTSD symptoms, suicidal ideation, or need clinical treatment, I will support you in finding a licensed therapist or emergency care.

If you are in immediate danger or thinking about harming yourself, call your local emergency number or a crisis line right away. For U.S. callers, call or text 988 for the Suicide & Crisis Lifeline.

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